Browsing: Health & Fitness

An active life fends off poor health Work, and life generally, can be stressful, with the potential to affect your health and wellbeing. One of the…

Schemes for Military Super & Insurance Cover ‘ADF Super’  along with a statutory death and invalidity scheme known as ‘ADF Cover’ are now the default superannuation…

There are two types of private health insurance: hospital policies cover you when you go to hospital, while general treatment policies (sometimes known as ancillary or…

Physical activity does not have to be vigorous or done for long periods in order to improve your health. Regular walking can help you lose body…

Work,  and life generally, can be stressful, with the potential to affect your health and wellbeing. One of the best ways to keep healthy and fend…

Before any physical training session commences you should always start with a warm-up. This prepares the body for the activity to come, decreases potential for injury…

The World Health Organisation defines good health as ‘a complete state of physical, mental and social wellbeing, and not merely the absence of disease or infirmity’.…