Browsing: Health

Before any physical training session commences you should always start with a warm-up. This prepares the body for the activity to come, decreases potential for injury…

The World Health Organisation defines good health as ‘a complete state of physical, mental and social wellbeing, and not merely the absence of disease or infirmity’.…

Everyone wants to be happy but achieving that personal ambition is not as easy as just wanting it to happen. Pressures in life impact on our…

The National ADF Family Health Program provides for free basic healthcare to dependants of ADF members. Dependants of permanent ADF members and dependants of Reservists on…

Physical activity does not have to be vigorous or done for long periods in order to improve your health. Regular walking can help you lose body…

Work, and life generally, can be stressful, with the potential to affect your health and wellbeing. One of the best ways to keep healthy and fend…